'Reach out to family and friends as World Mental Health Day approaches'

World Mental Health Day is being backed by Highland Council which said it is a chance to reflect on the importance of supporting one another in tough times.

The annual day, organised by the World Mental Health Foundation, takes place on Sunday.

Councillor Linda Munro, chairwoman of the council’s health, social care and wellbeing committee, said: “We are all experiencing additional stresses and uncertainty because of the Covid-19 pandemic.

“This means many of us across Highland are likely to be feeling the effects of reduced mental health.

“Help lessen the stigma around mental health by reaching out to family and friends, often by making people aware that you are there for them can be a welcome relief to those struggling.”

Anyone in need of support can contact Samaritans on 116 123 (calls are free and do not show on a phone bill).

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