Police Scotland is appealing to hill walkers and mountaineers to plan ahead and take extra care in Ross-shire and the rest of the country in the coming weeks

Police Scotland is appealing to hill users and mountaineers to plan ahead and take extra care in the coming weeks.

Mountain rescue teams across Scotland have been experiencing a recent increase in callouts and six people have tragically lost their lives over the last two weeks.

Inspector Matt Smith, Police Scotland mountain rescue coordinator said: “The onset of spring has brought some more settled weather patterns and a welcome increase in daylight hours.

"We would urge those seeking to venture into the outdoors to take extra care. Challenging winter conditions still prevail in the hills with large areas totally covered in snow and ice.

“It is vitally important to understand the risks of your activity, the experience of your group, the prevailing weather conditions during, and at your intended destination and that suitable equipment is carried to allow you to navigate safely over steep or icy terrain. Make a plan, don’t be afraid to adapt and make sure you think about what to do if things go wrong."

• If you do need emergency help on the mountains, dial 999, ask for the police and then for mountain rescue.

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