Alness’ Averon Centre highlights specially designed classes to mark World Parkinson’s Day

Alness’ Averon Lesiure Centre is highlighting specially designed classes to mark World Parkinson’s Day on April 11.

High Life Highland (HLH) is encouraging anyone affected by Parkinson’s to get involved with the classes being held at several of their leisure centres, as well as online.

There are an estimated 600 people in the Highlands living with Parkinson’s, a neurological condition that happens when the brain cells that make dopamine start to die.

There are over 40 different symptoms associated with Parkinson’s including: a tremor, pain, issues with balance, difficulty sleeping and anxiety.

It’s understood that doing exercise helps people live better with Parkinson's. As well as helping people take control of their symptoms, the specially designed classes also keep people connected and share experiences.

HLH has been providing support for participants in Parkinson’s exercise programmes for several years, working with NHS Highland to ensure that people affected by Parkinson’s have ways to keep active.

Eilidh MacLean, activities development officer at HLH said: “We are keen to encourage more people living with Parkinson’s along to our classes whether they be our specific weekly Parkinson’s Exercise sessions or our Falls Prevention classes. Our regular participants find them extremely beneficial, and we have an excellent team of friendly and welcoming instructors.”

Amanda McKay, physical activity delivery manager for Parkinson’s UK in Scotland, said: “Physical activity can help people with Parkinson’s live better with some of the symptoms of the condition, improve their wellbeing and lift their mood. HLH offers a fantastic range of opportunities for people with Parkinson’s to keep active, which we know are much enjoyed by those who take part.

“We would encourage anyone in the region to check out what is on offer, get active and become part of a real community of support.”

HLH’s face-to-face Parkinson’s Exercise classes take place on Tuesdays at the Averon Leisure Centre, from 2-3pm.

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