ASK THE DOC: What should I keep at home to counter kids' seasonal illness?
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Q. My wee ones are prone to seasonal illness and I can’t help but worry about them. What are some good items to keep at home to look after them?
A. One way to prepare is to make sure you have some over-the-counter remedies for common illnesses. Your pharmacist can advise you on the best medicines for you and your family.
Good things to have include:
n paracetamol and ibuprofen for pain relief (check the label to see if it’s suitable for you).
n anti-histamines to help allergies.
n anti-diarrhoeals for diarrhoea.
n indigestion remedies such as an antacid.
n mild laxatives for constipation.
n a first aid kit which includes plasters, bandages and antiseptic wipes for cuts and scrapes.
n medicines specifically for children.
Remember to always follow the advice on the pack and do not get too much as medicines go out of date. Self-help guides are also available on NHS Inform’s website which can help with common illnesses. Your pharmacists can also advise on what should be in a well-stocked first aid cupboard.
Q. I’ve been considering getting a decongestant – do they work?
A. Decongestants can provide short-term relief for a blocked or stuffy nose.
They can help ease the symptoms of conditions such as colds and flu, hay fever and other allergic reactions, and sinusitis.
They reduce swelling of the blood vessels in your nose, which helps open up the nasal passages. Most can be bought without a prescription. There are some restrictions on who can take them, so speak with your pharmacist about whether it is appropriate. They’re intended for short term use, and can affect the nose lining if used for too long. If you find yourself using them regularly speak to your pharmacist or GP.
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