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ARIANE BURGESS: in these challenging times when many of us feel powerless and depressed

ARIANE BURGESS: in these challenging times when many of us feel powerless and depressed

ARIANE BURGESS: in these challenging times when many of us feel powerless and depressed

09 January 2024

She says 'Eco-anxiety, the distress caused by these emergencies, is increasingly recognised,' asking 'how can we cope with these feelings?'


NHS HIGHLAND: Taking care of our feet is important for keeping us well

NHS HIGHLAND: Taking care of our feet is important for keeping us well

NHS HIGHLAND: Taking care of our feet is important for keeping us well

07 January 2024

The best shoes for avoiding falls are those that are high sided, with low heels, thin soles and good grip, says Dr Tim Allison.


A 50-year friend’s firm resolution: Do it while you can

A 50-year friend’s firm resolution: Do it while you can

A 50-year friend’s firm resolution: Do it while you can

07 January 2024

Conjuring up commitments for the year ahead is a tradition I tend to ignore, but my pal’s expression of intent strikes me as being relevant.


JOHN DEMPSTER: Small moments are able to reveal bigger truth

JOHN DEMPSTER: Small moments are able to reveal bigger truth

JOHN DEMPSTER: Small moments are able to reveal bigger truth

07 January 2024

In many Nativity scenes, the Wise Men show up at Christmas. But traditionally it was not until January 6, Epiphany, that these Magi reached Bethlehem.


HEALTH MATTERS: Courageous conversations can prevent pain for your family

HEALTH MATTERS: Courageous conversations can prevent pain for your family

HEALTH MATTERS: Courageous conversations can prevent pain for your family

06 January 2024

Not having Power of Attorney secured can create delays in accessing necessary services or being in hospital longer than required, says our columnist.


WHO CARES? Keep saying yes after the Year of Living Dangerously

WHO CARES? Keep saying yes after the Year of Living Dangerously

WHO CARES? Keep saying yes after the Year of Living Dangerously

06 January 2024

At the end of 2022, I turned 59 and having finally come to terms with having survived cancer, I decided that it was time to live the life I wanted.


Prince Charming aware of 'the kiss which makes everything new'

Prince Charming aware of 'the kiss which makes everything new'

Prince Charming aware of 'the kiss which makes everything new'

01 January 2024

A familiar face on the panto stage talks about the difference his faith makes in day to day life.


Your life in stars: What does 2024 have in store for you?

Your life in stars: What does 2024 have in store for you?

Your life in stars: What does 2024 have in store for you?

31 December 2023

The horoscopes for year ahead, by Patrick Arundell


FROM THE ARCHIVES: Looking back on another busy year in Highlands

FROM THE ARCHIVES: Looking back on another busy year in Highlands

FROM THE ARCHIVES: Looking back on another busy year in Highlands

31 December 2023

This was a busy year for the Highland Archive Centre, with lots of researchers through the doors and lots of enquiries answered by the archive team.


Nature worries in Highlands are tip of the iceberg – but unlike the Titanic, we can avoid it

Nature worries in Highlands are tip of the iceberg – but unlike the Titanic, we can avoid it

Nature worries in Highlands are tip of the iceberg – but unlike the Titanic, we can avoid it

31 December 2023

Making Space for Nature by Imogen Furlong


MasterChef star's Hogmanay tips: It’s a marathon, not a sprint

MasterChef star's Hogmanay tips: It’s a marathon, not a sprint

MasterChef star's Hogmanay tips: It’s a marathon, not a sprint

30 December 2023

The key – as with all things around the festive season – is to keep it simple, says Inverness-born Sarah Rankin.


Strictly Inverness 2024 diary: New Year's resolutions

Strictly Inverness 2024 diary: New Year's resolutions

Strictly Inverness 2024 diary: New Year's resolutions

30 December 2023

If you're thinking about your goals for 2024, taking part in a future Strictly Inverness is well worth considering.


JENI ALEXANDER: Slow down, take stock, show gratitude and set intentions

JENI ALEXANDER: Slow down, take stock, show gratitude and set intentions

JENI ALEXANDER: Slow down, take stock, show gratitude and set intentions

26 December 2023

Sharon Leon’s managing director, Jeni Alexander reflects on 2023 and how to set intentions...


DR TIM ALLISON: Why it pays to be SMART when making New Year resolution health goals

DR TIM ALLISON: Why it pays to be SMART when making New Year resolution health goals

DR TIM ALLISON: Why it pays to be SMART when making New Year resolution health goals

26 December 2023

The good news is that even small changes can significantly improve our health., says our columnist.


Highland Shortbread Showdown 2024 is open for applications

Highland Shortbread Showdown 2024 is open for applications

Highland Shortbread Showdown 2024 is open for applications

25 December 2023

The Highland Shortbread Showdown is returning for a second year to discover the best biscuits from across the region.


HEALTH MATTERS: Focussing on what really matters for a happier Christmas

HEALTH MATTERS: Focussing on what really matters for a happier Christmas

HEALTH MATTERS: Focussing on what really matters for a happier Christmas

24 December 2023

I am not a great fan of Black Friday. I am sure in the USA it means more, the day after Thanksgiving when people have more opportunity for shopping.


ACROSS THE POND: From festive Scrooge to Christmas lights' believer – what changed Kerry's mind?

ACROSS THE POND: From festive Scrooge to Christmas lights' believer – what changed Kerry's mind?

ACROSS THE POND: From festive Scrooge to Christmas lights' believer – what changed Kerry's mind?

24 December 2023

'And the result was... let’s just say, you could read the Ross-Shire outside at night, the lights were that bright.'


Strictly Inverness 2024 diary: Forming friendships

Strictly Inverness 2024 diary: Forming friendships

Strictly Inverness 2024 diary: Forming friendships

24 December 2023

They will be the type of connections only made by going through a shared experience – and that’s why others should consider taking part in future.


MOTORS: Check out the Kia that finally won over Alan Douglas to EVs

MOTORS: Check out the Kia that finally won over Alan Douglas to EVs

MOTORS: Check out the Kia that finally won over Alan Douglas to EVs

23 December 2023

'It is so good that transferring again to a conventional internal combustion-engined car feels like jumping into a plodding horse and cart.'


ACROSS THE POND: How little girl won me round to festive lights’ extravaganza

ACROSS THE POND: How little girl won me round to festive lights’ extravaganza

ACROSS THE POND: How little girl won me round to festive lights’ extravaganza

23 December 2023

It’s no secret to those who know me well, that Christmas isn’t my favourite time of year.


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